Myth: Salt is unhealthy and should be avoided.
Truth: While excessive sodium intake can contribute to high blood pressure and other health issues, not all salt is bad. Many people actually don’t consume enough high-quality salt, which is essential for proper hydration, nerve function, and muscle contractions.
Natural salts like Himalayan salt and sea salt contain trace minerals that support electrolyte balance and overall health. Instead of eliminating salt completely, focus on consuming the right type in moderation.
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