"Myth vs. Fact: Uncovering the Truth"

You’ve been misled! The food myths you learned in school might be keeping you unhealthy.

Let’s debunk the biggest nutrition lies!

Myth: Eggs Raise Your Cholesterol 

Fact: Egg yolks are rich in nutrients like choline and vitamins D and B12. They do not significantly impact blood cholesterol levels as previously thought.

About 85% of the cholesterol in your bloodstream is produced by your liver, while only 15% comes from your diet. Even if you eliminated all dietary cholesterol, your liver would still produce cholesterol because your body needs it for vital functions.